Sinus headache pain can be persistent and miserable. Treat sinus headache symptoms with some simple natural remedies that will ease pain and relieve congestion.
Inhaling Tea Tree Oil to Clear Sinuses
Tea tree oil is an oil derived from the leaves of the melaleuca tree. It possesses antibacterial properties and a distinctive minty odor that can help relieve sinus pressure when inhaled.
Inhale tea tree oil by placing four or five drops into a vaporizer or a pot full of water on the stove. Place a towel over the top of the head and inhale the tea tree oil fumes. The vapor should instantly relieve pressure and soreness.
For a simpler approach, place two to three drops of tea tree oil on the end of a Q-tip. Lightly swab the ends of the nostrils with the oil. Inhale through the nose and exhale through the mouth. The fumes from the tea tree oil should instantly decrease sinus pressure.
Using Horseradish as a Decongestant
Anyone who has downed a wasabi bomb will testify to the powerful decongestant properties of horseradish. Horseradish is used in wasabi and some mustards. It possesses a distinctive heat that targets the sinuses and can instantly relieve congestion from blocked sinuses.
Use horseradish by simply eating horseradish-based food products. Dip pretzels in horseradish mustard or venture out for some sushi and wasabi. Keep a tissue nearby as eating horseradish should loosen any blockages in the sinuses.
For brave souls, skip the other foods and eat only wasabi. Purchase wasabi paste at a local grocery store. Squeeze a small amount, about the size of a dime, onto a spoon and eat. This may be too strong for many so try a small amount and slowly increase the amount until satisfied with the result.
Taking Vitamin C to Relieve Infection
Vitamin C naturally boosts the body's immune system and can help the body fight off infections. It also thins mucus and helps to free the sinuses, making it easier to breathe.
Drinkable vitamin C provides instant relief to the sinuses. Buy vitamin C powder at a health store and use it in tea. EmergenC packets also provide vitamin C in a fizzy drink mix with flavors like lemon lime and pink lemonade. Drink either of these vitamin C mixes to loosen thick mucus and open up sinuses.
Using Natural Cures to Alleviate Sinus Pain
Use any of these natural remedies alone or in tandem to eliminate sinus pressure and the pain that accompanies a sinus headache. Permanently eliminate a sinus infection with steady use of these natural remedies.
Related Articles:
- Natural Remedies for Acne – How to treat acne using natural cures.
- Simple Cancer Preventions – How to protect against cancer by making healthy choices.
Sources:
- Peacefulmind.com, "Sinusitis", (Accessed April 19, 2010)
Elizabeth Beeson - Elizabeth spends most of her time wielding a torch and creating original wearable art for her jewelry line: Quite Clever Jewelry. She also ...
Join the Conversation